Summary

In this conversation, Cat and Yvette delve into the topic of anxiety, exploring its prevalence and the various tools and techniques available for managing it. They discuss personal experiences with anxiety, the impact of childhood on self-worth, and the importance of cognitive behavioral therapy (CBT) in reframing negative thoughts. The conversation also highlights the benefits of meditation, mirror work, and practicing gratitude as effective strategies for cultivating self-acceptance and emotional well-being. In this conversation, Yvette Blanchard and Cat explore the complexities of anxiety, its management, and the impact of personal experiences on mental health. They discuss the importance of finding purpose, mastering anxiety through awareness and self-reflection, and the effects of hormonal changes during menopause. The conversation also touches on societal pressures regarding aging, the significance of nutrition and lifestyle choices, and the long-term effects of childhood trauma. They emphasize the need for self-awareness, setting boundaries, and utilizing various tools for personal growth and anxiety management.