Summary

In this episode, Yvette and Cat explore the importance of personal growth and how play can be a vital tool in enhancing mental health. They discuss the significance of self-awareness, the challenges of midlife, and the necessity of building a strong relationship with oneself. The conversation emphasizes the role of community and connection in personal development, as well as the power of small steps in creating meaningful change. Listeners are encouraged to embrace the magic of life and focus on the present moment to overcome anxiety and fear.

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