In this episode Sam and Zara answer your advice questions! Including:

• Working out through your period pain

• Comparing yourself to others during prep

• Initiating PDA?!

If you would like to send through questions for a future advice episode please send a message through to the instagram.

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062

Be sure to share yourself tuning into the poddy episode and tag us on instagram! OUR INSTA: https://www.instagram.com/projectupgradepodcast/

SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/

ZARA'S INSTA: https://www.instagram.com/zarbar14/