Let's talk about going to the gym. The New Year, without fail, year after year inspires a countless number of people to go to the gym/get back into the gym so we wanted to share out tips on working out & weight loss. Whether you are just starting out or looking to change it up hopefully, there is something you can take away from this episode. We also recount some awkward gym stories and try to stump each other with a gym-related 2 truths and 1 lie.

00:00 - Intro/Episode Summary01:08 - Awkward/Funny Gym Stories06:22 - Working Out To Lose Weight14:27 - Role of Nutrition in Weight Loss20:34 - Working Out to Gain Muscle33:23 - GAME: 2 Truths & 1 Lie47:25 - Working Out to Maintain a Healthy Lifestyle55:22 - Cheat Days & Rest Days59:19 - Outro