[🎙] hey guys! I kinda struggle with anxiety and worrying and panic attacks, so I thought I'd give some advice on dealing with those things. ☺️ ofc I still struggle with it and these aren't foolproof solutions, but maybe they'll help someone out there who needs it 🤍 the audio wasn't the best quality so I apologize about that 😂

[💕] hope you enjoy guys!!! and I truly hope this helps ❤️❤️❤️

[💌] tell me if this helped, interested you, or if you have anything else that you want advice on! 🤍