Welcome to another exciting episode of "All About Health!" I'm your host, Georgia, and today we have a special guest, the amazing 26-year-old Riley Brennan, joining us to share her wisdom and experiences about navigating your 20s. If you're a goal-driven, fitness-loving gal between the ages of 17 and 25, you're in for a treat because Riley has some fantastic insights to offer.

In this episode, we dive deep into Riley's journey through her 20s, discussing the following questions:

1. **What is your first memory of being 20/how did you start your 20s?** Riley takes us back to the beginning of her twenties, sharing her early adventures and challenges.

2. **How do you feel you changed from your teens to early 20s?** Riley reflects on the transformative period between her teenage years and the start of her twenties.

3. **What would you say to your 20-year-old self?** Riley offers heartfelt advice to her younger self, filled with the wisdom of her experiences.

4. **What advice do you have for someone entering their 20s?** If you're on the brink of your twenties, you won't want to miss Riley's valuable advice for this pivotal stage of life.

5. **How do you get the confidence to start being more independent?** Riley shares her tips on gaining the confidence to embrace independence and self-reliance.

6. **What did you learn from traveling on your own/without your family?** We explore the lessons Riley learned from her solo travels and the importance of stepping out of your comfort zone.

7. **What are some things that are still on your bucket list for your 20s?** Riley gives us a sneak peek into her exciting plans for the rest of her twenties.

8. **When did you actually have that aha moment of "I am an adult"?** Riley shares her personal realization of adulthood and the responsibilities that come with it.

9. **How would you describe your 20s overall so far?** Get ready to hear Riley's candid thoughts on her twenties and all the ups and downs that have shaped her.

10. **What friendship advice do you have or what have you learned most about friendship?** Riley imparts her insights on nurturing meaningful friendships during this transformative decade.

11. **On your Instagram stories, you share a lot about causes, organizations, and topics that not everyone is confident enough to speak up on, so my question for you is how did you start posting these different things and just do it?** Riley discusses her journey of using her platform to advocate for causes she's passionate about and how she found the confidence to speak out.

So, if you're a young, fitness-loving woman looking for guidance, inspiration, and real talk about entering your 20s, this episode is tailor-made for you. Tune in for an authentic conversation with Riley Brennan that's sure to resonate with you on your own journey to health and personal growth. FIND ME ON:

RILEYS INSTAGRAM: https://instagram.com/ryebrennan?igshid=MzRlODBiNWFlZA==

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My Podcast on Spotify: https://open.spotify.com/show/42VOpwRMj2wrVgcTuv40F8?si=tsgyeLQSR_K2Cska1CCM_A

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