Advice to fix the mental loadHow women can lighten the mental load

Welcome, Melissa Bloom, energy coach!

The most popular question we get is "how do I fix the imbalance? how do I get rid of or at least lighten the mental load?"

It's a challenging issue because it has so many different facets to it. Enter, Melissa. As an energy coach, Melissa works with all kinds of clients to find balance and feel joy in their lives. The mental load, as we all know, takes a heavy toll on women personally and professionally.

Here's her practical advice for solving the mental load:

• Know what's important to you and align your daily/weekly activities to support what's important
• Curate your environment
• Be intentional about creating space for yourself (this is NOT about self care!)
• Start your day by creating a morning ritual
• Have conversations that focus on what your family wants to feel rather than starting with a to-do list

Buy Melissa's book

30 days of inspiration

Path to Joy Podcast

Melissa's Work