If you've ever felt the weight of depression, the whir of anxiety, or any other mental health struggle, this is an episode for you. Munmeet, Alex, and I share about our own journeys with personal struggles and how those times inspired us to now help others. This includes our rock bottom moments, seasons of depression, learning to care for ourselves, and what it means to succeed in life. Munmeet and Alex both run Leger Health Care Journal as an online and interactive platform for 360 health advocacy and education. Learn more about their mission in this episode and through their IG linked below!

In this episode we discuss: 

• mental health as children & young adults
• how past experiences impact the present 
• rock bottom depressive episodes
• discovering who we are in this chapter
• caring for others ... and ourselves 
• tips and tools for mental health support

Let's connect! I'm @emilyfeikls and @letsthrivepodcast

Munmeet & Alex are @legerhealthcarejournal