Self advocation is not something that come easy to me, but the more I do it the better I'm becoming, and trhe reward for self advocacy is very surprising.

More than anything it's teaching me a lot about the magic and relief that come from just expressing what I need and what actions (or inactions mean to me).

I mention one of the people I follow, Morgan Burch who had a communication method called the SEEN method. Here is a link to her Website https://morganburch.com/

Thank you for listening.

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