A quick, but impactful episode about how important it is to advocate for yourself and trusting your own intuition in regards to your health.

JOIN FUEL YOURSELF FIRST:
fuelyourselffirst.substack.com

Key points in this episode:

• You know more about your body than anyone else.
• If you don't stand up for yourself, who else will?
• In order to hear your own intuition about what your body needs, you must silence all the noise and opinions around you first.
  
  

Quote of the episode:
"You don’t have to go with the status quo, you don’t have to hop on the latest diet trend, you don’t need to get that medicine that is apparently “the only way”. There is always another way. There is always another option. Advocating for your health is about seeing all possible avenues and making the choice that’s best for you." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)