What are those goals that get you most excited? Which races are on your bucket list? 

Whether there is one BIG goal, or if you have a bunch of races & you want to roll at all of them, zooming out and looking at the structure of your racing over the course of years can help make sure we are building intelligently to get the most out of our goals and race experiences. We talk about the benefits of a multi-year approach to pursuing your goals, talk about looking at the calendar & the demands of your goal races, and touch on how races along the way can help with the chase towards your ultimate goal.  

If you're curious about learning more about the specifics of multi-year peaking, check out Robert Lyden's book "Distance Running": https://www.amazon.com/Distance-Running-Robert-M-Lyden/dp/0972414401

Ascent Endurance Group provides personalized, high-performance coaching for everyone. Based in Madison Wisconsin, and serving athletes across North America, AEG helps runners, multi-sport athletes, skiers, and other endurance athletes in their endeavors, from two minutes to 24 hours and beyond.  

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