Most athletes will tell you that some of the most emotionally stressful days are those leading up to a major competition. We often find that the days that follow our biggest races (whether they went perfectly or poorly) can also present some significant challenges.   

We take some time in advance of a historically full fall racing season to examine strategies to get through and get the most out of those pre- & post-race feels. While this can be a tough time for many athletes, find out why we feel that the break after a season presents such a big opportunity to take your performance and relationship with the sport to the next level.    

Ascent Endurance Group provides personalized, high-performance coaching for everyone. Based in Madison Wisconsin, and serving athletes across North America, AEG helps runners, multi-sport athletes, skiers, and other endurance athletes in their endeavors, from two minutes to 24 hours and beyond.  

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