Welcome to the Big Kat Lounge Podcast Episode 61 with Isabella (Izzy) Ton.

Izzy is a coach, meditator, aerialist, friendly vegan who is reconnecting herself with mind & body. She has been supporting others in their own journey through mindfulness and movement. 

Izzy is a certified yoga, aerial instructor, mind & body empowerment coach who is a child at heart. She recently participated in Valencia Aerial Day where she was able to play and discover the city through it's beauty.

She offers services which are weekly 30 minutes mindfulness sessions, which include a writing exercise, identifying roadblocks, where you want to be, by helping you to eliminate any should's and expectations that you might have for your practice and to let go of anything that isn't serving you.

We talked about meditation sessions creating a community, free of walls to allow for deep conversations. When you have people in our lives that are supportive it allows us to be our true selves. 

Izzy can also break it down on the guitar, ukulele at your local coffeehouse, hostel or public space doing singalongs. 

Izzy is constantly learning new skills and saying yes to opportunities that present themselves to grow. 

She has a list of fears that she has been working her way through and this year she has stepped up the confidence. She is not letting the fear of failure or the fear of others from preventing her from her dreams. Dream big and do the things we are afraid of. 

It was so much fun to catch up with Izzy.

To follow Isabella Ton's journey head to the below links:

https://linktr.ee/IzzyTon

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#aerial hammock #aerialyoga #teaching #instructor #bigkatlounge