People who regularly perform aerobic exercise such as running, jogging, brisk walking, swimming and cycling have greater scores on neuropsychological function and performance tests. In healthy adults, aerobic exercise has been shown to induce transient effects on cognition after a single exercise session. But the persistent effect on cognition is observed by following regular exercise over the course of several months. #science #learnography #education #facts #future #books #success #skills #writing #learning