Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure. Physical benefits. Aerobic exercise burns up calories, which can in turn help you shed excess weight.

Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure. Physical benefits. Aerobic exercise burns up calories, which can in turn help you shed excess weight.

Besides strengthening your heart and lungs,&nbsp;aerobic exercise&nbsp;can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure. Physical benefits.&nbsp;Aerobic exercise&nbsp;burns up calories, which can in turn help you shed excess weight.

Aerobic Exercises for Health

Dementia is a syndrome, not a disease.  Dementia is a group of symptoms that affects mental cognitive tasks such as memory and reasoning. Dementia is an umbrella term that Alzheimer's disease can fall under. It can occur due to a variety of conditions, the most common of which is Alzheimer's disease

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Dementia is a syndrome, not a disease. Dementia is a group of symptoms that affects mental cognitive tasks such as memory and reasoning. Dementia is an umbrella term that Alzheimer's disease can fall under. It can occur due to a variety of conditions, the most common of which is Alzheimer's disease

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Aerobic Exercises for Health

Aerobic Exercises for Health