Welcome to this guided Affectionate Breathing meditation, a core practice from the Mindful Self-Compassion program. 
This meditation invites you to connect with your breath in a gentle and loving way, nurturing self-kindness and grounding you in the present moment.
Take this time to pause, breathe, and offer yourself the compassion you truly deserve. 
Enjoy :)

Welcome to this guided Affectionate Breathing meditation, a core practice from the Mindful Self-Compassion program. This meditation invites you to connect with your breath in a gentle and loving way, nurturing self-kindness and grounding you in the present moment. Take this time to pause, breathe, and offer yourself the compassion you truly deserve. Enjoy :)

Welcome to this guided&nbsp;Affectionate Breathing&nbsp;meditation, a core practice from the Mindful Self-Compassion program. 
This meditation invites you to connect with your breath in a gentle and loving way, nurturing self-kindness and grounding you in the present moment.
Take this time to pause, breathe, and offer yourself the compassion you truly deserve.&nbsp;
Enjoy :)

Affectionate Breathing - Mindfulness Self-Compassion Meditation

Welcome to A Journey To Mindfulness, your guide to a conscious living and holistic wellbeing.
Hosted by Laetitia, this channel is dedicated to exploring the ancient wisdom of Yoga, Tantra, Ayurveda along with Mindfulness practices. Her approach is grounded in compassion, gently guiding you towards more presence, balance and radiance in your daily life. 
Each episode takes you on an immersive journey within, helping you connect deeply with your true self.

Subscribe now to make every step of your journey a mindful one.
Find us on IG : https://www.instagram.com/ajourneytomindfulness/

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Welcome to A Journey To Mindfulness, your guide to a conscious living and holistic wellbeing. Hosted by Laetitia, this channel is dedicated to exploring the ancient wisdom of Yoga, Tantra, Ayurveda along with Mindfulness practices. Her approach is grounded in compassion, gently guiding you towards more presence, balance and radiance in your daily life. Each episode takes you on an immersive journey within, helping you connect deeply with your true self. Subscribe now to make every step of your journey a mindful one. Find us on IG : https://www.instagram.com/ajourneytomindfulness/

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Affectionate Breathing - Mindfulness Self-Compassion Meditation

Affectionate Breathing - Mindfulness Self-Compassion Meditation