Manifesting changes in a relationship or with a specific person requires you to first change your inner dialogue about yourself and about them. One way to do this is through affirmations. Affirmations seem pretty straight forward, but there are a few tricks you can incorporate into your practice to stimulate your brain and make them feel true faster. 


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Try our moving nature meditation -- designed to help you get into that parasympathetic state while feeling loved and powerful - the best foundation for creating. This is great if you struggle with SATS or normal still meditations, and has been Kayla's best tool. To get this meditation, just write a review for this podcast on Apple Podcast and send a screenshot of your review to [email protected] or on instagram @relationshiprewrite. We will email you back the MP3.