Affirmation: I Am Free to Live the Life I Choose

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Allow your body to relax and sink into the present moment. 

Feel the warmth and comfort of the space around you.

PAUSE (5 SEC)...

Let's begin by taking a moment to focus on your breath. 

Inhale deeply and feel the air filling your lungs, then exhale slowly and mindfully.

PAUSE (10 SEC)...

Focus your attention on the concept of freedom. 

Visualize yourself stepping out of confining limitations, letting go of any expectations or limitations set upon you by others.

PAUSE (10 SEC)...

See yourself free to move about and make choices that are based on your own values and beliefs. 

Feel the joy of being liberated to live the life you choose.

PAUSE (10 SEC)...

Focus on the feeling of freedom and independence. 

Enjoy the sense of power and control that comes with being liberated. 

Appreciate the opportunities that come with this newfound freedom.

Stay here as you savor the feeling of freedom

PAUSE (20 SEC)...

I am free to live the life I choose.

PAUSE (10 SEC)…

I am free to live the life I choose.

PAUSE (10 SEC)…

I am free to live the life I choose.

LONG PAUSE (4 MINS)…

I am free to live the life I choose.

PAUSE (30 SEC)...

Namaste, Beautiful