In this episode, Dr. Sree Prathap explores the transformative power of affirmations as a tool to replace negative self-talk and build a more confident, resilient mindset. He offers practical strategies for incorporating affirmations into daily life—through spoken words, visual reminders, and personalized statements—to rewire the subconscious and cultivate lasting positivity. With simple yet powerful examples, this chapter shows how consistent affirmation practice can enhance well-being, foster self-belief, and inspire meaningful personal growth.

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