Affirmations are everywhere these days, but the question is…

Do they really work?

And if so, how do we bridge the gap between using affirmations and believing them?

This topic suggestion was brought to us by OG Eff Perfect fam member, Callie.

If you’re like Callie, and you want to learn how to rely more on internal sources of affirmation over external, press play now.

HERE'S A SNEAK PEEK OF THE GOODNESS… “We’re never going to be without affirmation and validation if we are the primary source of it." — Jenna “What if the Instagram scroll was my soul? What if I scrolled my heart and my soul instead of my Instagram feed?" — Jenna “If our thoughts create our reality, affirmations have to work." — Ashley “The main job of affirmation is integration — integrating itself into your belief system and integrating the part of you that already identifies with the affirmation into all the other parts of you." — Jenna WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

• Making affirmations work for you

• Internal versus external sources of affirmation

• The transitive property of external affirmations

• What is means to examine the evidence alongside affirmations

• How to integrate affirmations into your bones

LINKS

Sarah Jensen

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