This 15-minute affirmation meditation is for anyone learning how to carry grief without collapsing under its weight. Whether you’re grieving a person, a season of life, a relationship, or the version of yourself you had to leave behind, this meditation meets you where you are.

You don’t have to be “over it.”

You don’t have to be strong all the time.

You just have to breathe and listen.

Return to this meditation whenever the grief feels heavy, but life still requires you to show up.

Affirmation Theme: Grief • Capacity • Grounded Healing

Connect with me!
Check out my Infinite Allure Website & Blog!
Add me, say heyyy, and chop it up with me on TikTok, Instagram, Facebook, and SubStack!

You may also email me at [email protected].

Listen to my guest appearances on The Radio Show ATL! <--FULL SHOW

The Aftermath: 3BW Unfiltered  
The Radio Show ATL: We Don't Do Honorable Mentions

The Aftermath: Searching for the Elephant

The Aftermath: Honestly Nevermind

The Radio Show ATL: He Looks Like Sammy Davis Jr

The Aftermath: Black Girl Infinite Allure

Intro/Outro Theme Music by Bohdan Kuzmin from Pixabay. 

Sound Effects and other music from Pixabay, by amado zapana from Pixabay, by Vlad Krotov from Pixabay, by FASSounds from Pixabay, and Affirmations music by Megisss

from Pixabay.

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