AIRPLANE MODE

My phone is on airplane mode

I am not a doctor, I am not on call

I am protecting my energy and my peace

It is safe to decline calls

It is safe to say no

It is okay to withdraw my energy and attention

It is perfectly fine to focus on my work

I have every right to focus on myself

I take care of myself

I honor myself with silence and solitude

The phone be toxic sometimes

I opt out of being on call for any and everyone 24 hours a day

Issa no for mE