Mental health is extremely important especially in our world today. In this episode we explore mental heath and the role affirmations play in improving your everyday life. This is a real conversation that you don’t want to miss.

Tune in to Psyck Discussion every Thursday. Make sure you follow us on IG and Twitter @PsykDiscussion for updates on new episodes and online exclusives. Don't forget to subscribe and like our Youtube page also @PsyckDiscussion for full videos of each episode.