After experiencing abuse, women often put themselves and their own self care last on their list of priories, especially when children are involved. The reality is, if you don't look after yourself and spend time on your positive inner voice, your ability to look after anyone else's needs is greatly reduced. In today's show, our special guest is Michelle Reese, Michelle is a is a wellness therapist, running her own holistic business for the last 15 years; Be Well With Shell. Michelle explains what self care really is, and the importance of daily affirmations.

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