If you have goals there’s several things you should be doing to hit them, and here are two of them! Affirmations are something that can and SHOULD be done every. single. day. Our self talk decides who we are going to be. Want more out of life? Learn to make that self talk positive and be ready for a shift!

Wondering how sticky notes can possibly be important? Tune into this episode to see how those magical little squares of paper help me to hit my goals!!

Timestamps:
4:30 - Telling yourself what you want to be over and over
9:19 - Put sticky notes where you will see them
13:36 - Shaping yourself through thoughts

--

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com