Welcome to this guided affirmation meditation. This session is designed to help you find a quiet, comfortable space to relax , let go of stress , and release tension. By focusing on your breath , you will be guided to draw in peace and positivity. The meditation includes affirmations for self-love , strength , peace , gratitude , positivity , and healing. Allow these positive energies to resonate within you , and carry this sense of inner peace with you throughout your day.