Talking about the various things I have learned about affirmations over the years from teachers such as Florence Scovel Shinn, Catherine Ponder, Louise Hay, Edwene Gaines, Paramahansa Yogananda, Reverend Ike, Joel Osteen, and Abraham Hicks. The idea of believable affirmations vs unbelievable ones. How to bridge thoughts so you can believe your affirmation. The difference between thinking, writing, and speaking affirmations. The ratio of 5 mins of spoken affirmations for every 15 mins of study you do. Using a mirror. Singing them. Recording affirmations and listening to them at nite.