This is a fun conversation with Jocelyn and Dr. Sandy Zanella about her book, “Happy Yogis” Which teaches yoga and affirmations to kids. Dr. Sandy shares her journey into understanding the importance of positive affirmations not just in English but in her native language, Spanish. Together they explore how and why we bring these practices to kids and also the importance of bringing affirmations into Hispanic communities. Dr. Sandy Zanella is a mom of 2, a physician by training and a kids yoga teacher. She is the author and creator of “Happy Yogis”. A colorful pose by pose book inspired by her kids. She wants to encourage children to love and accept themselves as they are and dreams with helping families thrive and find joy together. As a hobby she is a content creator and loves sharing about her motherhood journey and how to integrate yoga and mindfulness throughout the day with children.

https://www.instagram.com/happy.yogis.book/

https://www.instagram.com/mymindfulmomlife/