If you're grieving right now, a pet, a person, a relationship, this episode is for you.

For the past two weeks I've been navigating the loss of my soul dog, Mia. Grief has shown me that self-discovery isn't only about the bright, successful days. It's about how we treat ourselves in the dark ones.

In this episode I share 14 affirmations to say each morning when grief makes it hard to get up. You don't have to say all of them. Say one. Say it with intention.

Affirmations covered:

✦ Allowing yourself to grieve and move forward at the same time

✦ Releasing the pressure to "have it together"

✦ Honoring your grief without a timeline

✦ Finding permission to feel joy alongside pain

Pick one affirmation this week. Write it down. Say it out loud every morning.

This one's for Mia. 🤍