Download my free wallpapers with positive affirmations here.

First of all, I am not one for toxic positivity. What is that? It’s the belief that no matter how terrible a situation may be, people should maintain a positive mindset. It’s that “good vibes” only mantra. Again, I am NOT about that life. What I am about is reframing our situations and acknowledging that sometimes life is tough, but one is strong enough to make it to the other side. Enter “positive affirmations” and this coping mechanism to work through negative emotions through positive thinking strategies without denying the pain that is there. Let’s take a look at the science behind positive affirmations, how to work affirmations into your daily routine and my top 5 affirmations (that can be customized) for moms and kids.

Sources:
THE PSYCHOLOGY OF SELF‐DEFENSE: SELF‐AFFIRMATION THEORY