hi sunshine𖤓

today's episode is very special and close to my heart. when overcoming trauma and c-ptsd, it is easy for our bodies to resort to actions and behaviors that served us at a time of survival- but now we're ready to do more than just survive, we want to thrive. here are some of my favorite affirmations to remind my nervous system that i am safe and allowed to exist.

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@dylanarain

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