The way we speak to ourselves is important and sometimes we’re in need of that little reminder. Here are some affirmations to realign your mind, body and spirit. Today’s affirmations will be Affirmations to Regulate Your Nervous System to help encourage safety, peace and rest in our bodies and minds. Be sure to rate, like this episode, comment below what your favorite affirmation was and share with a friend if you enjoyed this episode🩷💫