Self-love is a key component of self-worth. It is a positive regard of yourself that involves treating yourself with love and compassion while understanding your strengths and weaknesses. Self-worth is the sense of your own value. When we have a strong sense of worth, we feel worthy simply for being who we are. This episode shares 11 self-love and self-work affirmations to get your day started. Remember good people to focus on positive things and do not allow the negative energy of others to determine your day.