Self love is something we all get told will solve all of our problems, but it's not as easy as waving a magic wand and falling head over heels in love with ourselves. Like any relationship, it takes work and patience and understanding.

On my journey of self development I've discovered things about myself I love and also wish could change - but I'm learning and practicing every day to be accepting and forgiving towards those parts of myself that, to me, aren't ideal and a bit part of the healing comes from self love affirmations.

In this episode, I'll be sharing some powerful self love affirmations with you. Every time I say a statement, repeat it out loud and with conviction. And do this over and over again every day until you start to really believe in the statements and yourself.