Setting Reasonable Expectations: 
A calming moment to release pressure and invite more grace into your day. These affirmations help you soften perfectionism, honor your limits, and create space for a gentler, more sustainable pace. A brief reminder that you’re allowed to be human—and that balanced expectations can bring deeper peace. 

Music credit: At the Beginning, by Rikard From (sourced via EpidemicSound.com)

Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! 

Connect with Podcasts by Beth: 

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth

Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!