If you've listened to The Fertility Warriors Podcast for a while, or even read my book on Amazon, Screw Infertility, you'll know that affirmations and mantras not just for fertility, but for general self confidence and handling life's things, were a big part of my journey and just one of the tools I used in my arsenal to help invite my baby into my life, generally cope with the stress of trying to conceive, and help activate my parasympathetic nervous system to take myself out of fight or flight mode.

I didn't just use this when I was trying to conceive with my first baby. I also used this when I was pregnant, and even now in every day life. In short, affirmations and mantras are a BIG part of my life, and a big part of my quest to fall pregnant.

In today's Podcast I'm diving in a little deeper into how you can use affirmations, as well as some specific times that I used affirmations.