I am not defined by my sadness or depression -this darkness will not last long -I am in charge of my own happiness -I do not need to be productive to feel valuable -I deserve everything good -it is OK if some people don’t understand my situation -it is OK to not be perfect -I am much more than what I believe I am -I forgive myself and will no longer blame myself -I will never give up on myself -I am continuously loved and appreciated even when I feel like I am not -I welcome any positive changes into my life- I can overcome any difficult situation -I don’t need to seek love because I have it within me -I know that I matter and I am important to many -I will not let negativity take over my thoughts -I am capable of becoming whole on my own- I appreciate myself -I work on my self-love daily -I am strong in my weakness- I am much more than my opinion of myself.