In this episode we talk about WHY you should be intentionally crafting your affirmations and HOW you can tweak the affirmations you already use and craft them to help you push forward.

This intentional method of focusing on EFFORT has changed my productivity and growth over the last four months, pushing me to finish my Precision Nutrition Certification, launch this podcast, launch a nutrition course, and kick off the first class with a full group of students.

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