In this episode we discuss a topic that is near and dear to us: positive affirmations. Not only are we big believers in the power of utilizing affirmations, but there is also scientific evidence on how beneficial they are to our outlook and overall health. We talk about the research findings, share tips to help create a daily routine with affirmations. examples of affirmation statements, and even share some of our own personal experiences and insight.

National Library of Medicine “Self-Affirmation Activates Brain Systems Associated With Self-Related Processing and Reward and is Reinforced by Future Orientation”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/

Washington Post “How to Make Self-Affirmations Work”: https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/

Positive Affirmations for Self-Love, Self-Confidence, Self-Esteem Video: https://www.youtube.com/watch?v=yo1pJ_D-H3M

Positive Affirmations for Improving Your Mindset Video: https://www.youtube.com/watch?v=oQUkLue4Q-o

Huffpost “35 Affirmations That Will Change Your Life”: https://www.huffpost.com/entry/affirmations_b_3527028

Affirmations Journal Prompts: https://www.holisticwellnesspractice.com/hwp-blog/2021/04/22/21-days-to-a-positive-mindset-journal-prompts-affirmations

The “Love Girls” Online Magazine: https://www.lovegirlsmagazine.com/

“I Am” App Link: https://iamaffirmations.app/

One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org