In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.

Those five affirmations are:

• "I Choose Peace Over Perfection."
• "I choose to set boundaries with love."
• "My worth is not determined by gifts or expectations."
• "I Embrace This Moment with Compassion and Calm."
• "I Am Resilient and Can Handle Whatever Comes My Way."

You'll discover how to apply each of these affirmations during the holidays and beyond and why it's so important to keep anxiety and stress low over the holiday season.

You'll also discover:

• The 5 dynamics that amplify holiday anxiety and stress;
• How to craft effective affirmations; and,
• How to incorporate a proven stress relieving breathing pattern with your affirmations.

Note: The content in this episode is also shared in an episode of the Positive Word Power" podcast.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recorded and initial edits with Twisted Wave.  Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro. Microphone: EarthWorks Ethos.
---

Key words:

calm, relaxation, happiness, joyful_holiday_season,