As you learned from last week's episode, the foundation of success, peace, and balance starts in your thoughts. As we understand more and more that our thoughts and energy attached to those thoughts are what create our reality. This is why it is so important to make sure the thoughts you are choosing are positive and proactive. Especially after a year like last year we can all get very caught up in the endless cycle of negative thoughts but that doesn't mean it has to be this way forever. The perfect tool and trick to get you started are affirmations. Positive statements that help invoke feelings of courage, happiness, self worth and all that beautiful jazz. It's time to take our power and happiness back, and the first step is creating a habit of positive thinking.

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