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Today’s affirmations are about sticking to your goals and getting it done!

Today’s episode is learning to deal with your anxiety and trusting everything will be ok!

Today’s affirmations are about being loyal to your loved ones!

Today’s affirmations are being present and trusting the universe!

Today’s affirmations are about adapting to change and finding the positives in new situations! Crawford, Roger. 2022. How to Be Adaptable. https://rogercrawford.com/blog/how-to-be-adaptable/. Accessed April 2024.

Repeat after Yas in today’s affirmations about overthinking. Today’s affirmations will teach you to trust the universe and live in the present. Lamothe, Cindy. February 13, 2023. Healthline: 14 Ways to Stop Overthinking. https://www.healthline.com/health/how-to-stop-overthinking. Accessed April 2023.

Morin, Amy. January 24, 2022. The Muse: 6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy Your Life). https://www.themuse.com/advice/6-easy-ways-to-stop-overthinking-every-little-thing-and-just-enjoy-your-life#. Accessed April 2024.

Learn about Maslows Hierarchy of Needs in today’s affirmations! These affirmations are about being grateful from your basic needs and acknowledging that surviving each day is a huge accomplishment! Daily Gratitude Blog. 31 January 2024. EMBRACING GRATITUDE: EXPLORING MASLOW'S HIERARCHY OF NEEDS.https://www.dailygratitudeblog.com/blog/embracing-gratitude-exploring-maslow-s-hierarchy-of-needs. Accessed March 2024.

Repeat after Yas in today’s affirmations about empathy. Learn about this crucial human skill that can positively impact our relationships, well-being, and ability to connect with others!

Repeat after Yas in today’s affirmations about positivity. Listen along as she try’s to focus on the good in situations to make the best out of a situation!