In this episode, we’re joined once again by Finley Turner, Senior Specialist Research Dietitian at the Leicester Diabetes Centre. This time, we’re diving into the practical realities of eating well on a budget.

Together, we explore what a balanced diet looks like for someone living with type 2 diabetes, which nutrient-rich, budget-friendly foods deserve a place on your shopping list, and how to get portion sizes right without feeling restricted. We also tackle the often-debated topic of convenience foods, which options Fin recommends, and which nutrient-dense foods make ideal snacks when time and money are tight.

With a wealth of experience and plenty of practical advice, Fin offers clear, realistic guidance on making healthy eating more affordable and achievable.