Episode Description:. In this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus, we delve deep into the art of self-care on a budget, exploring practical strategies to prioritize mental wellness without breaking the bank.

Key Takeaways:. Affordable self-care practices, Balancing financial constraints and self-care, Strategies for mindfulness on a tight budget.

Target Audience:. Busy professionals, Students, Individuals seeking affordable self-care solutions, Budget-conscious individuals looking to prioritize mental wellness.

Episode Tags:. Self-Care, Mental Health, Mindfulness, Affordable Living, Financial Wellness, Personal Development, Productivity.

Podcast Category:. Personal Development, Health Fitness, Business, Finance Money.

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