Join me as I chat with Licensed Therapist, Brooke Forrest, about releasing shame, navigating fame, affordable therapy, how to find a therapist, benefits of group therapy, signs your therapist is not a good fit for you, when to stop therapy, and the psychology behind doom scrolling.

Affordable therapy for around $20/session: Lakeave Counseling

Group Therapy Resource: In the Rooms

Celebrate Recovery

Follow Sarah on Instagram

Follow the Hollywood Speaks Podcast on Instagram

Follow The Laison for community events and workshops

Follow the podcast on TikTok

Thanks for listening to the Hollywood Speaks Podcast! Don't forget to rate, review, and subscribe!

You can email any feedback to [email protected]