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Summary

In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical connection between sleep apnea and atrial fibrillation (AFib). She explains how these two conditions are intertwined and the serious health risks they pose when left untreated. The episode emphasizes the importance of early detection through modern technology and offers practical steps for listeners to improve their sleep and heart health.

Takeaways

AFib is a common heart arrhythmia that can increase stroke risk.
Sleep apnea can significantly impact heart health and AFib episodes.
Many people with sleep apnea are undiagnosed, leading to serious health risks.
Wearable technology can aid in early detection of heart issues.
Lifestyle changes can effectively treat sleep apnea and improve AFib control.
Symptoms of sleep apnea include snoring, gasping for air, and excessive daytime sleepiness.
Healthcare professionals should screen for sleep apnea in patients with related conditions.
Monitoring heart rhythm with wearables can provide early warnings.
Sleep plays a central role in overall health and wellness.
Recognizing the connection between sleep apnea and AFib can lead to better health outcomes.

Chapters

The Connection Between AFib and Sleep Apnea
 Technology and Early Detection
 Practical Steps for Better Health


Keywords

#AFib,#sleepapnea, #hearthealth, #wellness, #sleepscience,# earlydetection, #wearables, #technology, #healthrisks, #diagnosis,#sleepapneatreatment, #sleepsolutions, #sierrasleepwell, #beyondbreathing

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