Dr. Ryan DeBell joins us for episode #7 of the podcast. Ryan is the creator of Movement Fix and believes in everyone having access to basic advice on becoming a master of their own body.  In this episode, we discuss the purpose and mission of (The) Movement Fix, how it fills gaps in healthcare and provides solid information for those seeking to improve performance and reduce pain.  Ryan even takes us on his own journey of dealing with chronic pain and how it influenced his own treatment and teaching approach. He tells us why it is important to move every joint every day. And he also gives us an important tip that all athletes should know to improve performance and reduce injury. Resources: Movement Fix (Website) Movement Fix (Facebook Page) Movement Fix (Instagram)   Athlete For Life Community Page Join the community for frequent health and performance tips to help you achieve a lifetime of athletic fulfillment!

AFL 7: Become a Master of Your Body with Dr. Ryan DeBell

The Athlete for Life Podcast is a show for athletes and active individuals who are looking to achieve and maintain health and high performance for a lifetime of athletic fulfillment.

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Kristen Schulz is a physical therapist and former collegiate runner with a passion for helping people to run their best for health and performance. In this two part interview we dive into her own personal journey as well as some of the ways that she is helping people everyday to achieve their goals.  Facebook  

AFL 20: Run Your Life (Part 1) with Kristen Schulz, PT

Zach Levet is an up and coming "YouTuber" who enjoys making videos about his journey as a NCAA division 1 cross country and track athlete. Zach is a former state cross country champion in high school and is quickly developing a following as a voice in the online running space. His positivity shows in everything that he does, and he always signs off in his videos with the what we all aspire to: "Live happy, be healthy." Make sure you subscribe to Zach's channel if you have not done so yet. Zach Levet--Youtube  

AFL 19: Live Happy, Be Healthy with Zach Levet

Michelle Steele is a runner who had a fight with a patch of ice. The ice won the battle, but Michelle is going to win the war. Her story is one of resilience. She knows what she wants and she is not going to let anything get in the way of her accomplishing her goals. 

AFL 18: From Ankle Dislocation/Fracture To Ultramarathons with Michelle Steele

In this episode, I answer a question that I get often as a physical therapist. "Is CrossFit safe?" The short answer to this question is simple. But I think that people are really asking the wrong question. Find out what I think is most important when considering the safety of CrossFit or any other mode of exercise. Blog Post  

AFL 17: Is CrossFit Safe?

It was a pleasure to get to speak with my favorite distance runner ever, Ryan Hall. And if there is one word that I can attribute to Ryan it is "courage." In our interview, we talk about having the courage to attempt hard things, and not being afraid to fail. Resources Instagram  Ryan's New Book

AFL 7: Become a Master of Your Body with Dr. Ryan DeBell

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