AFL 9: Masters Performance with Dr. Bob Ruano, DC

Dr. Bob Ruano has been crushing masters level performance for awhile now. Dr. Bob just returned from his 3rd trip to the Crossfit Games Nationals, competing in the 45-49 year old division. He is also a Gainesville, FL based chiropractor and understands that high performance has to balance with maintaining health. He is also a husband and father of 5 boys, so maintaining balance in home life is also very important to him. Today, we talk about a response he made to someone who asked about training and recovery for "Masters Athletes." Dr. Bob embodies what The Athlete For Life Podcast is all about, and while his response was to someone asking about masters athletes, the advice here is applicable to all of us.  Links: Innovative Back Solutions Instagram Fia's Fresh Meals   Don't forget to check out The Athlete For Life Community: The Athlete For Life Community   Disclaimer: Not all exercise or health advice is suitable for everyone. The material here is for educational and informational purposes only, and does not replace the professional diagnosis and treatment you might need from a qualified healthcare provider.