This episode is a change of pace with a shorter episode where I talk about the secrets to success. A lot of times we are looking for a "hack" that will help us to succeed. But often, the secret is in the fundamentals and just showing up every day to put the work in.  I talk about who is ultimately responsible for success? What things that need to be done for success? And the driving force behind your achievements.  I also want you to join like minded people in their pursuit of health and high performance in sport by joining The Athlete For Life Community on Facebook.  The Athlete For Life Community Instagram (@justinthompsonpt)   Resources  The TB12 Method: Tom Brady Meb Keflezighi (Website)  

AFL 6: Secrets to Success with Justin Thompson

The Athlete for Life Podcast is a show for athletes and active individuals who are looking to achieve and maintain health and high performance for a lifetime of athletic fulfillment.

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Kristen Schulz is a physical therapist and former collegiate runner with a passion for helping people to run their best for health and performance. In this two part interview we dive into her own personal journey as well as some of the ways that she is helping people everyday to achieve their goals.  Facebook  

AFL 20: Run Your Life (Part 1) with Kristen Schulz, PT

Zach Levet is an up and coming "YouTuber" who enjoys making videos about his journey as a NCAA division 1 cross country and track athlete. Zach is a former state cross country champion in high school and is quickly developing a following as a voice in the online running space. His positivity shows in everything that he does, and he always signs off in his videos with the what we all aspire to: "Live happy, be healthy." Make sure you subscribe to Zach's channel if you have not done so yet. Zach Levet--Youtube  

AFL 19: Live Happy, Be Healthy with Zach Levet

Michelle Steele is a runner who had a fight with a patch of ice. The ice won the battle, but Michelle is going to win the war. Her story is one of resilience. She knows what she wants and she is not going to let anything get in the way of her accomplishing her goals. 

AFL 18: From Ankle Dislocation/Fracture To Ultramarathons with Michelle Steele

In this episode, I answer a question that I get often as a physical therapist. "Is CrossFit safe?" The short answer to this question is simple. But I think that people are really asking the wrong question. Find out what I think is most important when considering the safety of CrossFit or any other mode of exercise. Blog Post  

AFL 17: Is CrossFit Safe?

It was a pleasure to get to speak with my favorite distance runner ever, Ryan Hall. And if there is one word that I can attribute to Ryan it is "courage." In our interview, we talk about having the courage to attempt hard things, and not being afraid to fail. Resources Instagram  Ryan's New Book

AFL 6: Secrets to Success with Justin Thompson

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