On episode 4 I am joined by Matt Taylor who is a strength and conditioning coach for the  AFL Field Umpires.

Matt talks about the performance requirements, recovery and nutrition of an AFL umpire. How they train to prepare for games and what a typical pre-season looks like. 

Matt is a highly experienced coach and has a wealth of knowledge. 

So make sure you tune in, this is a in rightful episode that you don't want to miss. 

@mtaylor_sportsience
@athleteperformance_ed